It’s Okay to Not Feel Okay

If there’s one thing I can say about this summer, it’s that I’ve learned so much. I’ve learned a lot about chemistry (working in a chemistry lab and all) but surprisingly, I’ve learned a lot about how to prepare for my future, career skills, and, probably the most important of all, general life lessons. Of course, every time you go to a new workplace and work with new people you learn different things about life but one of the most important lessons I learned was actually from one of the Eureka seminars.

This seminar was titled “Grad School A to Z” so I thought it would be a boring talk about how to be a good student and how perfect everyone needed to be. I was surprised when the grad students we were talking to started talking about something called impostor syndrome and how they really struggled with grad school because they felt like they didn’t belong. Now I know I’m only an undergrad and they were talking about how much harder grad school was so I probably shouldn’t have taken too much comfort in their words, but I did. I’m someone who always likes to know what I’m doing, I don’t ask for help unless I absolutely need to even when it comes to homework problems. So I guess it’s no surprise that when my grades fell a bit spring quarter and I started working with some of the smartest people I’ve ever met (both graduates, doctorates, and undergrads) I felt really overwhelmed and quite frankly, not good enough. The entire summer I felt like I always had to be the very best version of myself. That’s not a bad thing, striving to be the best that you can be is good, but I feel like I’ve been hiding parts of myself that weren’t good enough and unfortunately, that’s been a lot.

As fantastic as the summer’s been it’s also been the most stressful summer that I’ve ever had and it’s all because of this underlying feeling of not being good enough. When I went to that meeting and heard them talking about feeling that way it made me feel a lot better. No one is perfect and while I have a lot that I need to improve, I’m not alone. Those people happened to be talking about grad school but it applies to undergrads too. School is hard, life is hard. If it’s easy then maybe you aren’t pushing yourself enough. Now I’m not normally this cheesy but I spent a lot of my summer feeling overwhelmed and alone and terrified. For anyone doing a summer program like Eureka just know that it’s okay to feel overwhelmed, I promise you aren’t alone

Rachel Garwick

Rachel is going into her second year as a chemistry major. She enjoys nature and all things chemistry. She will be working in professor Menard’s lab for the
summer.