At one of our EUREKA events, we spoke with a panel of grad students about their experiences in academia, and what stood out to me the most was how they all struggled with a research-life balance and “burning out.” I was introduced to this phenomenon this summer, and was actually a bit surprised (and relieved) to hear that they had this problem too.
Full-time research was a significant change from research doing the school year because I didn’t have classes, studying, dance, etc. to divert my attention elsewhere. I snapped back and forth between spending all day at lab and continuing work at home or not working on anything at home and then feeling as though I had wasted all my time. It wasn’t until the last few weeks of the internship that I felt as though I found a happy medium, and it was very much a trial and error process, going something like this: “Wow, I feel emotionally exhausted this week; better change some stuff up.” and later “Wow, I feel like I wasted all of my time out of lab; better change some stuff up.” and again “Wow, I feel…” (You get the idea). So probably not the best way to go about finding balance.
Making a clearer work schedule probably would have been helpful, making sure that I spent set amounts of time doing work outside of lab. I found that making plans to actually go somewhere and do something (beyond going to the couch to watch “Game of Thrones”) was helpful. It ensured that I spent some time away from research-related activities while also making me feel like I was keeping busy (although a day of doing nothing was also nice every once in a while).
The trial and error process was pretty rough sailing, but it was perhaps the one of the most valuable experience of this internship. It tested my commitment to research (haven’t we all had the “Am I cut out for this?” moment?) and made me more confident in my ability to accept failure and persist.